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🏃 Running Pace Calculator

Training for a race, or checking what your last run's pace really was? Enter the distance and finish time to get your pace per kilometre and per mile — and see what that same pace predicts for all four classic race distances.

How to use the Running Pace Calculator

  1. Choose the race distance (or enter a custom distance in km).
  2. Enter your finish time.
  3. Press Calculate — your pace and the predicted finish times appear below.
Example: Finishing a 10K in 50 minutes is a pace of 5:00 per kilometre (8:03 per mile); held over a half marathon, the same pace would finish in 1:45:29.

Frequently Asked Questions

Why do the predictions get optimistic at marathon distance?

They assume an identical pace at every distance, but real runners slow as distance grows. Treat long-distance predictions as targets to train towards, not guarantees.

What is a good beginner pace?

Many new runners sit between 6:00 and 7:30 per kilometre. Comfort matters more than the number — you should be able to speak in short sentences at an easy pace.

Which distances are built in?

5K, 10K, the half marathon (21.0975 km) and the marathon (42.195 km) — the official road-race distances — plus any custom distance you type in.

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